Weigh In record (no journal entry) for 15 July 2023
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106.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 23.04g | Prot: 25.67g | Carbs: 51.12g.
Breakfast: Вареное Яйцо, Сыр-Бор Сыр Российский, Помидоры, Золотое Руно Лаваш Армянский. more...
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Losing 2.8 kg a Week
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