Weigh In record (no journal entry) for 15 July 2023
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 34.30g | Prot: 35.82g | Carbs: 58.54g.
Breakfast: Вологодское Варенье Персиковое, Грецкие Орехи, Творог 9%. more...
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Losing 1.4 kg a Week
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