Weigh In record (no journal entry) for 15 July 2023
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62 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 64.56g | Prot: 61.87g | Carbs: 122.94g.
Breakfast: Kaffee mit Milch, Bonne Maman Maronen Creme, Herta Finesse Schinken Hauchzart, Milfina Butter, Sauerteigbrötchen, Meine Kuchen Welt Nussecken, Meine Kuchen Welt Mandelhörnchen. Dinner: Gurke (Geschält), REWE Zaziki , Türkisches Fladenbrot, Deutschesee Pulpoarme, Gut & Günstig Mini Berner Würstl. more...
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Gaining 1.4 kg a Week
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