RosoMasha's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

73.9 kg Lost so far: 3.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1666 kcal

Fat: 80.83g | Prot: 77.89g | Carbs: 148.56g. Breakfast: VEGANNOVA Матча Натуральная, VEGANNOVA Кокосовые Сливки, Narmak Семена Чиа Натуральные, BeFit Салат Магрибский с Кус-Кусом и Рукколой, BeFit Рататуй Куриный с Пармезаном. Lunch: One Price Coffee Латте, Plantago Протеиновый Батончик "Ягодный Пай". Dinner: Snickers Сникерс, Пятерочка Улитка Греческая со Шпинатом и Сыром. more...

2223 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 0.1 kg a Week

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RosoMasha's Journal, 15 Jul 23

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RosoMasha's Weight History