Weigh In record (no journal entry) for 03 March 2015
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59.5 kg
Lost so far: 67.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 48.54g | Prot: 92.86g | Carbs: 310.95g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Lijnzaad Zaden, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Marc O'deli Moerbeien Gedroogd. Lunch: Honing, Banaan, Jumbo Mueslibol, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad, Lijnzaad Zaden, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Dinner: Chili Con Carne met Bonen (als Voorgerecht, uit Blik). Snacks/Other: Lay's Oven Chips Cheese Onion, AH Suikervrije Honingdrop, King's Crown Ananas Stukjes, Campina Slagroom D'light, Optimel Karamel Vla, Wrigley's Freedent Professional White Citrus, Eigen Pindareep, Kruidvat Chocolate Brownie Crisp. more...
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2295 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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