Weigh In record (no journal entry) for 15 July 2023
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 51.46g | Prot: 34.82g | Carbs: 91.06g.
Breakfast: Грейпфрут, Нектарины, ВкусВилл Кремчиз, Блинчики. Lunch: Суп с Фрикадельками. Dinner: Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Оливковое Масло, Мираторг Стейк Минутка из Мраморной Говядины. Snacks/Other: Клубника, Нектарины. more...
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1575 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Белка0610's Weight History
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