Weigh In record (no journal entry) for 15 July 2023
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 69.51g | Prot: 47.17g | Carbs: 200.86g.
Breakfast: Consilia Pane ai Cereali a Fette, Consilia Confettura Extra di Mirtilli, Latte (Latte Intero). Dinner: Tennent's Birra Doppio Malto, Buitoni Pizza Ricca Delizia di Formaggio e Speck, Maxibon. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|