|
晚餐
滷牛腱 大吃
|
105.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 45.84g | Prot: 147.09g | Carbs: 58.90g.
Lunch: 博客 蒜香黑胡椒雞胸肉, 瑪氏 (Mars) 乳清蛋白-草莓牛奶, 7-11 溏心蛋, 7-11 光泉無加糖黑豆漿, Weet-Bix 澳洲全穀片（麥香）. Dinner: 家樂福 滷肉風味豆乾, 豆腐乾, 滷蛋, 美味堂 滷水福氣花生, 地瓜葉, 三商巧福 紅燒牛肉湯, 滷牛肉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremy09130126's Weight History
|