Weigh In record (no journal entry) for 15 July 2023
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46.7 kg
Lost so far: 13 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 9.39g | Prot: 11.84g | Carbs: 82.47g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Персики, Эконива Творожок. Lunch: Инмарко Max Twister Океан, Dessert Club Десерт Замороженный Сорбет «Манго», Vitateka Аскорбинка. more...
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Losing 0.8 kg a Week
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