Weigh In record (no journal entry) for 15 July 2023
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.46g | Prot: 53.39g | Carbs: 158.86g.
Breakfast: Булгур (Вареный), Сосиски Молочные, Сыр Российский. Lunch: Бащинский Сосиски Філейні, Булгур (Вареный). Dinner: Спагетти. Snacks/Other: Lactel Йогурт Злаки 1,5%. more...
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Losing 1.0 kg a Week
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kayakayay's Weight History
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