Weigh In record (no journal entry) for 15 July 2023
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.93g | Prot: 60.37g | Carbs: 104.60g.
Breakfast: Aldi Kochschinken, Aerzener Eiweißbrot. Lunch: Gut & Günstig Weizenbrötchen, Erdbeermarmelade. Dinner: Schwarzwälder Schinken, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Milsani Naturjoghurt 1,5%. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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