Weigh In record (no journal entry) for 15 July 2023
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78.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 26.80g | Prot: 32.46g | Carbs: 15.56g.
Breakfast: ВкусВилл Сыр Маасдам, Останкино Грудинка Особая, Grovo Удобное Яйцо Белок, Яйцо, Экомилк Масло Сливочное 82,5%, Каравай Хлеб Кефирный. more...
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Gaining 0.3 kg a Week
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