Weigh In record (no journal entry) for 15 July 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.81g | Prot: 171.07g | Carbs: 56.58g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Cheetos Cheetos, Oishi Rin-Bee, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, 100% Whey Isolate, Chicken Breast (Skin Not Eaten), Cooked Fish, Cooked Greens (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate). Dinner: Oishi Rin-Bee, Cooked Egg White, 100% Whey Isolate, Cooked Greens (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate), Chicken Thigh (Skin Not Eaten), Cooked Fish. more...
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Losing 2.8 kg a Week
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