Weigh In record (no journal entry) for 15 July 2023
|
71.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 56.82g | Prot: 76.55g | Carbs: 153.70g.
Breakfast: Aldi Vinaigre Balsamique , Tradilège Aiguillettes de Poulet Rôti , Kellogg's Barre Spécial K Chocolat, Carrefour Jus de Pomme. Lunch: Nos Régions Ont du Talent Reblochon , Pain, Alvalle Gazpacho. Dinner: Lipton Ice Tea (Canette), Gâteau au Chocolat (avec Glaçage au Chocolat), Tapas, Paella. Snacks/Other: Milka Chocolat au Lait. more...
|
|
2508 kcal
|
Exercise:
Dance (slow step) - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanie1717's Weight History
|