Weigh In record (no journal entry) for 15 July 2023
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77.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.06g | Prot: 62.92g | Carbs: 81.84g.
Breakfast: Koffie, Italiamo Mortadella Bologna, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Snacks/Other: Melk (Halfvol), Isostar Energy Sport Bar, Kuidvat Pure Whey Proteine Shake. more...
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Gaining 0.3 kg a Week
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Woodchipper's Weight History
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