Weigh In record (no journal entry) for 15 July 2023
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49.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 30.06g | Prot: 95.15g | Carbs: 150.17g.
Breakfast: Vitad'or Olio di Cocco, Neogal Yogurt Greco 0%, il Molino Chiavazza Farina di Riso, Zespri Kiwi Green. Lunch: Zucchine Grigliate, Golden Sun Riso Basmati , Lidl Filetto di Suino al Pepe Verde, Scottona Maxi Hamburger. Dinner: Conad Rucola, Golden Sun Riso Basmati, Ocean Sea Filetto di Merluzzo d'alaska, Ocean Sea Filetto di Salmone senza Pelle. Snacks/Other: Inalpi Burro Chiarificato, Yamamoto Iso Fuji Cookies, Scotti Le Bio Croccanti Risette Basmati. more...
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steady weight
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vintini90's Weight History
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