Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bökelberg
Journal
15 Jul 23
bökelberg's Journal, 15 Jul 23
bökelberg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2023
95.1 kg
Lost so far:
15.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
2210 kcal
Fat: 96.35g | Prot: 107.23g | Carbs: 56.44g.
Breakfast:
Arla Skyr Natur, Kaffee.
Lunch:
Gazi Grillkäse, Landjunker Putenspieße, Bauernglück Schweine Nackensteak, Bratwurst, Griechischer Salat.
Dinner:
Lorenz Nic Nac's.
Snacks/Other:
Herforder Pils, Kaffee.
more...
1877 kcal
Exercise:
Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bökelberg's Weight History
View Complete History