Weigh In record (no journal entry) for 15 July 2023
|
96.8 kg
Lost so far: 37.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 32.26g | Prot: 31.16g | Carbs: 28.00g.
Breakfast: Zeytin, Salatalık, Domatesler, Alpro Badem Sütü Şekersiz, Yumurta, Eti Etimek , Pınar Labne, Namet Hindi Füme, Yumurta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balığınbalığı's Weight History
|