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Mickel64
Journal
03 Mar 15
Mickel64's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
94.7 kg
Lost so far:
12.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
1270 kcal
Fat: 52.45g | Prot: 66.41g | Carbs: 119.07g.
Breakfast:
Gouda eller Edamer Ost, Nescafe Cappuccino, Wasa Sport, Arla Mellanfil, Frebaco Persika Hallon Müsli.
Dinner:
Gouda eller Edamer Ost, Wasa Sport, Nescafe Cappuccino.
Snacks/Other:
Orkla Foods Fun Light Orange, Änglamark Morötter.
more...
2365 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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Mickel64's Weight History
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