Weigh In record (no journal entry) for 15 July 2023
|
84.3 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 68.75g | Prot: 60.24g | Carbs: 180.13g.
Breakfast: Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Landliebe Marmelade, Alpenmark Sandwich-Scheiben, Banane, Gut & Günstig Vollkorn Toast. Lunch: Eberswalder Rostbratwurst ohne Darm, Gerstenbrot, Rührei. Dinner: Roggenbrot, Dr. Oetker Intermezzo Salami Calabrese. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|