Weigh In record (no journal entry) for 15 July 2023
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113.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 4.85g | Prot: 13.25g | Carbs: 48.65g.
Lunch: Овощное Рагу. more...
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steady weight
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vladimirshex's Weight History
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