nata.berko's Journal, 15 Jul 23

Weigh In record (no journal entry) for 15 July 2023

53.2 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

126 kcal

Fat: 4.68g | Prot: 7.24g | Carbs: 13.60g. Breakfast: Макси Хлеб Бездрожжевой, Яйцо. more...

3451 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7 kg a Week

nata.berko's Weight History