Weigh In record (no journal entry) for 15 July 2023
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53.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 78.69g | Prot: 66.19g | Carbs: 115.29g.
Breakfast: Грецкие Орехи, Яблоко, Творог 9%. Lunch: Суп с Фрикадельками, Котлеты из Куриной Грудки, Овощное Рагу, Гречка Отварная. Dinner: King Манго Сушёный , Цезарь Салат. Snacks/Other: King Манго Сушёный . more...
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Gaining 2.1 kg a Week
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Yansun34's Weight History
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