Weigh In record (no journal entry) for 15 July 2023
|
76.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 41.76g | Prot: 60.40g | Carbs: 140.12g.
Lunch: Mentimun (dengan Kulit), Jengkol, Toge Goreng, Telur Dadar, Nasi Putih, Oatbits Choco Banana. Dinner: Bihun (Dimasak), Tumis Kangkung, Hati Ayam, Ampela, Nasi Putih, Siomay, Indomie Rasa Ayam Bawang, Tahu Kukus. Snacks/Other: Kerupuk Udang, Garuda Pilus Garuda Pedas, Ampela, Nabati Cheese Wafer, Kerupuk Makanan Ringan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septianti novitanasri's Weight History
|