Weigh In record (no journal entry) for 15 July 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 57.53g | Prot: 34.55g | Carbs: 78.54g.
Breakfast: Причуда Торт Вафельный , Сосиска, Греческий Салат, Багет, Жареное Яйцо, Холодный Кофе со Сливками. more...
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Gaining 1.4 kg a Week
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