Weigh In record (no journal entry) for 15 July 2023
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56.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.62g | Prot: 41.90g | Carbs: 44.66g.
Breakfast: 红烧鸡, 原麦山丘 高纤奶酪. Lunch: 贰师兄的厨房 酸辣味海带结, 鸡腿(不吃皮), 煮鸡蛋, 煮玉米. more...
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Losing 0.8 kg a Week
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