Weigh In record (no journal entry) for 15 July 2023
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.17g | Prot: 44.30g | Carbs: 144.95g.
Breakfast: Kokita Sambal Balado, Telur Balado, Bakso Ayam, Mie Gacoan Mie Iblis. Lunch: Mentimun (dengan Kulit), Tempe Orek, Nasi Putih. Dinner: Daging Babi Cincang, Kerupuk Beras, Urap, Nasi Putih. Snacks/Other: Jeruk, Onde Onde. more...
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Losing 0.7 kg a Week
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Dewa Ayu Ika's Weight History
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