|
7/15 46.8 25.9 32.2
|
46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 80.40g | Prot: 71.11g | Carbs: 188.21g.
Breakfast: 蔥, 全聯 豬胛心肉, 櫛瓜. Lunch: 荷包蛋, 楓康 厚蔥油餅, 芋圓, 光泉 原味奶酪, 雞胸肉, 白飯, 一日樂食 南洋咖哩醬. more...
|
|
1484 kcal
|
Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|