Weigh In record (no journal entry) for 14 July 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.98g | Prot: 73.35g | Carbs: 179.41g.
Breakfast: Espinacas, Aguacate, Pechugas de Pollo (o Cocidas), Bimbo Pan Blanco, Jugo Verde. Lunch: Morrón, Tortillas de Maíz, Los Volcanes Queso Oaxaca, Bistec de Res. Dinner: Verde Valle Chía, Great Value Hojuelas de Avena, Nueces, Plátano, Lala Leche Deslactosada Light. Snacks/Other: D'Gari Gelatina Light, Nueces, Manzana. more...
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Gaining 0.1 kg a Week
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