Weigh In record (no journal entry) for 14 July 2023
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 60.58g | Prot: 41.80g | Carbs: 80.97g.
Breakfast: Erikler, Patates Kızartması, Salatalık, Kiraz Domates, Zeytin, Süzme Peynir, Kıymalı Yumurta, Ceviz. Dinner: Tavuk Şnitzel, Salçalı Makarna, Bamya Yemeği. Snacks/Other: Ülker Biskrem, Algida Maraş Usulü Dondurma, Algida Maraş Usulü Dondurma. more...
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Losing 1.1 kg a Week
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halepica's Weight History
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