Weigh In record (no journal entry) for 14 July 2023
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 133.35g | Prot: 97.33g | Carbs: 113.94g.
Breakfast: Novus Пицца Цезарь . Dinner: Столиця Смаку Сметана 15%, Кешью, Хуторок Творог 10%. more...
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Losing 4.9 kg a Week
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Stan1150's Weight History
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