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anjusyah
Journal
14 Jul 23
anjusyah's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
86.0 kg
Lost so far:
6.1 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1658 kcal
Fat: 61.03g | Prot: 72.37g | Carbs: 196.64g.
Lunch:
Nasi Goreng.
Dinner:
Bimoli Minyak Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih.
Snacks/Other:
Chatime Matcha Tea Latte, Kacang Tanah.
more...
2754 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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anjusyah's Weight History
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