Weigh In record (no journal entry) for 13 July 2023
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75.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 68.28g | Prot: 107.12g | Carbs: 123.89g.
Breakfast: Pastoret Kéfir Desnatado, Hacendado Copos de Avena, Canela, Fresas, Central Lechera Asturiana Suprema Semidesnatada, Café, Hacendado Cacahuete en Polvo Desgrasado, Arándanos. Lunch: Rana Ravioli de Calabaza y Trufa, La Selva Bacon, Central Lechera Asturiana Suprema Semidesnatada, Italiamo Pecorino Romano DOP, Nueces. Dinner: Huevo Frito sin Grasa, Eroski Seta Shiitake, Hacendado Ajos Tiernos, Pechuga de Pollo, Brócoli, Hacendado Arroz Integral. Snacks/Other: Consum Pan Rebanado con Alto Contenido en Proteínas, Serrano Jamón. more...
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Losing 0.2 kg a Week
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AaronM.M.'s Weight History
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