Weigh In record (no journal entry) for 14 July 2023
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75.0 kg
Lost so far: 9.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.18g | Prot: 141.68g | Carbs: 97.59g.
Breakfast: Hacendado Copos de Avena, Canela, Fresas, Pastoret Kéfir Desnatado, Central Lechera Asturiana Suprema Semidesnatada, Hacendado Cacahuete en Polvo Desgrasado, Café, Arándanos. Lunch: Rana Ravioli Crema de Calabaza y Cebolla Caramelizada, Hacendado Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas. Dinner: Hacendado Ensaladilla Patata Zanahoria y Guisante, Melocotones, Pimientos de Padrón, Chuleta de Ternera. Snacks/Other: Danone YoPRO Proteína . more...
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Losing 2.1 kg a Week
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AaronM.M.'s Weight History
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