Weigh In record (no journal entry) for 14 July 2023
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 59.07g | Prot: 175.78g | Carbs: 125.78g.
Breakfast: AH Jonagold, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met kwark, Crownfield Fijne Havervlokken, Havermout met vegan melk. Lunch: Arie Kok Gerookte Achterham, Arie Kok Kipfilet Zongedroogde Tomaat, Arie Kok Gegrilde Kiprollade, Delicieux Bavette Rollade, Greenfields Rosbief Peper, Arie Kok Gebraden Kipfilet, Jumbo Goudeerlijk Donker Meergranen, Arie Kok Schouderham, AH Magere Runder Grillburger, Jumbo Fijn Volkorenbrood, Dirk Vloerbrood Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Witlof, AH Winterpeen, AH Chinese Kool, Magere Melkkefir. Snacks/Other: Arie Kok Surinaamse Eiersalade, Poelier de Jong Gegaarde Kipfiletblokjes, Landerij Kipfilet, Jumbo Gegrilde Varkensrollade, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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