Weigh In record (no journal entry) for 14 July 2023
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78.2 kg
Lost so far: 14.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 35.55g | Prot: 40.11g | Carbs: 141.18g.
Breakfast: Snack A Jacks Sweet Peanut Butter, AH Luchtige Roomboter Mini Croissants, Gekookt Ei. Lunch: Hero B'tween Kokosrepen, Aldi Kipspiesjes, Plus Pistolets Wit. Dinner: Kipfilet, Heinz Pasta Sauce Bolognese , Grand'Italia Penne, Zuivelhoeve Boer'n Yoghurt Aardbei. Snacks/Other: Maltesers Maltesers , AH Mini Tompouce. more...
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Losing 0.5 kg a Week
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kim19988's Weight History
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