Weigh In record (no journal entry) for 14 July 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 16.82g | Prot: 155.72g | Carbs: 163.60g.
Breakfast: HSN Foods Harina de Avena Cookies & Cream, Canela, Prozis Super Greens, HSN Sports Soy Protein Isolate, Arándanos, SaludViva Goma Guar. Lunch: Queso Cottage, Espaguetis de Trigo (Cocidos), Pechuga de Pollo a la Plancha. Dinner: Canela, Hacendado Semillas de Lino, Hacendado Arándanos Enteros , SaludViva Goma Guar, Hacendado Mermelada de Ciruela Light, HSN Sports Soy Protein Isolate, Brüggen Copos de Avena. Snacks/Other: HSN Foods Harina de Avena Cookies & Cream, HSN Sports Soy Protein Isolate, SaludViva Goma Guar. more...
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Gaining 0.8 kg a Week
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biancapao's Weight History
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