|
體脂28% 內臟脂肪3
可能明天生理期，加上今天又吃太鹹，喝了一大碗味噌湯，體重多0.9公斤。
|
51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
373 kcal
|
Fat: 11.81g | Prot: 11.15g | Carbs: 55.30g.
Breakfast: 全聯 黑木耳, 真好家 海帶嫩芽, 工研 味增, 龍口 冬粉, 瑞穗 全脂鮮乳 (400毫升), 享活 奇亞籽. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|