Weigh In record (no journal entry) for 14 July 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.11g | Prot: 33.67g | Carbs: 170.84g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Egg, Thomas' Original English Muffins. Lunch: Mug Root Beer, Belmont Vanilla Bean Ice Cream. Dinner: Syrah Wine , Cheese Pizza. Snacks/Other: Watermelon , Reese's Peanut Butter Cups Assortment. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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