Weigh In record (no journal entry) for 27 September 2009
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2009:
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1161 kcal
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Fat: 57.51g | Prot: 44.09g | Carbs: 124.51g.
Breakfast: wawa carmel apples, wawa string cheese. Lunch: hamburger bun, shredded pork. Dinner: great value taco shells, salsa, grade a sour cream, kraft shredded cheddard cheese, ground beef. Snacks/Other: Iced Tea with Lemon Flavor, Striped Shortbread Cookies. more...
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3028 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 10 hours and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.4 kg a Week
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Kcirsmommy's Weight History
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