Weigh In record (no journal entry) for 09 July 2023
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.69g | Prot: 51.92g | Carbs: 74.21g.
Dinner: Petit Navire Thon au Naturel, Salade Verte, Ketchup, Calmar, Huile d'Olive, Pomme de Terre. more...
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Gaining 4.0 kg a Week
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Omar KOKACH's Weight History
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