Weigh In record (no journal entry) for 14 July 2023
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 25.14g | Prot: 86.31g | Carbs: 151.29g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nabati Cheese Wafer, Melon, Buah Kiwi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rimbalife Whey Protein. more...
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Gaining 0.0 kg a Week
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nabila156's Weight History
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