Weigh In record (no journal entry) for 14 July 2023
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62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 112.11g | Prot: 114.63g | Carbs: 163.78g.
Breakfast: Ham (Whole, Cured) . Lunch: Healthy Choice Red Bean & Rice Soup, Bread, Golden Krust Chicken Patty, Panera Bread Greek Salad - Half. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Perkins Restaurant Chef's Salad, Panera Bread Greek Salad - Half. Snacks/Other: Skinny Pop Popcorn, Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.5 kg a Week
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