Weigh In record (no journal entry) for 14 July 2023
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.96g | Prot: 61.93g | Carbs: 164.50g.
Breakfast: Kacang Ayam Kacang Telor, Roti Gandum, Good Day Vanilla Latte. Lunch: Biskuat Original, Tempe Goreng, Padamu Bihun Jagung, Tempe, Daun Bawang, Filma Minyak Goreng, Kubis, Wortel, Tahu, Garam, Bawang Merah, Tomat, Cabai Merah atau Rawit, Cabai Merah Besar. Dinner: Mangga, Soto Ayam. more...
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742 kcal
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Exercise:
Washing Dishes - 15 minutes, Reading - 1 hour, Sitting - 1 hour, Cardio - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 20 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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