Weigh In record (no journal entry) for 14 July 2023
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53.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 72.41g | Prot: 49.33g | Carbs: 77.56g.
Breakfast: Черкизово Бекон Сырокопченый, Яичница, Домик в деревне Молоко 3,2%. Lunch: Сахар, One&Double Моккачино. Dinner: Папа Джонс Соус Чесночный, Папа Джонс Пицца Пеперони. more...
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Gaining 3.5 kg a Week
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mrsish[165]'s Weight History
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