Weigh In record (no journal entry) for 14 July 2023
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96.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 90.13g | Prot: 69.24g | Carbs: 138.94g.
Breakfast: Coffee, Beef Frankfurter or Hot Dog, Italian Sausage. Lunch: Toasted White Bread, Light Beer, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: American Cheese, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Banana Bread, Oil Popped White Popcorn. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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