Weigh In record (no journal entry) for 14 July 2023
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 83.73g | Prot: 168.47g | Carbs: 160.38g.
Breakfast: Mlekovita WPC 80. Lunch: Ogórek (Obrany), Pomidor Malinowy, Jajko na Twardo, Sonko Ryż Biały, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką). Dinner: Ogórek (Obrany), Pomidor Malinowy, Społem Majonez Kielecki, Chleb, Szynka. more...
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Losing 0.4 kg a Week
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