Weigh In record (no journal entry) for 03 March 2015
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60 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 27.55g | Prot: 29.03g | Carbs: 189.38g.
Breakfast: Bal, Nescafe İkisi Bir Arada, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek. Lunch: Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt). Dinner: Barbunya Yemeği. Snacks/Other: Eti Çubuk Kraker, Bal, Elma, Armut, Portakal, Pınar Sucuk, Kepekli Ekmek. more...
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Losing 2.8 kg a Week
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cansukoru's Weight History
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