Stefano10's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

82 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1824 kcal

Fat: 51.53g | Prot: 90.08g | Carbs: 264.81g. Breakfast: Balocco Cruschelle, Granarolo Latte Parzialmente Scremato. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Broccoli. Dinner: Rio Mare Tonno al Naturale. more...

2735 kcal

Exercise: Soccer - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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