Weigh In record (no journal entry) for 14 July 2023
|
79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 56.54g | Prot: 75.33g | Carbs: 112.61g.
Breakfast: Café, Carrefour Fromage Blanc 0%, Banette Pain Viking, Abricots. Lunch: Melons d'Eaux, Auchan Huile d'olive, Carottes Cuites, Monoprix Bio Crevettes Cuites Décortiquées , Tomates Cerises, Avocat, Chou-Fleur, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Abricots, Steak Haché 5%, Aubergine au Fromage et Sauce Tomate. Snacks/Other: Abricots, Bjorg Galette de Riz Complet Sésame, Elle & Vire Carré Frais 0%. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|